How Female Hormones Affect Weight Loss and Fat Storage ‌If you’ve tried every possible diet under the sun and still can’t lose ...

A reader recently asked me the following question…“I’m using a calorie calculator to figure out how many calories I need to eat to lose weight. My question is, ...

Most men think they understand the rules around weight loss, diet and exercise — but they often don't understand the complex ...

Let’s get this out of the way up front.Yes, calorie counting works for weight loss.The law of thermodynamics applies to everyone.The “Calories In vs Calories ...

Cooking tasty healthy meals doesn’t require a trip to the store. With a few kitchen staples and a little creativity, you can whip up ...

Need an effective workout routine, but don’t have the time or schedule for the typical programs that require doing 3-6 workouts per week? No problem.In this ...

Allergies are always miserable, but trying to push through a workout with allergies is another level of discomfort. To put your mind ...

Approximately 12 million times a week, I get an email that starts with the phrase “I know you hate cardio, but…” and then the person proceeds to ask me a ...

Spring is here, and it’s the perfect time to reevaluate your health and exercise routine (or to simply start one). Why wait for ...

Do you work out at a public gym? If so, I bet this sounds familiar.You have you planned workout ready to go. You know what exercises you’re going to do, what ...

With so many people working from home — and the trend likely to continue in the coming years — it has become more important than ...

A reader recently asked me what changes I made to my diet and workout once I reached my 40s and 50sConsidering I’m still in my 30s at the time I’m writing ...