We all know the feeling of waking up stiff and sore after a heavy workout the previous day.Although feeling sore after a workout is a sign of a job well done, ...

Hi hi! Happy Friday! What’s going on this weekend? I hope you have a fun and relaxing one ahead! I’m catching up on some work stuff this morning, studying ...

Treadmill running is popular with athletes of every ability allowing runners to control pace and gradient at the touch of a button. This year, for the first ...

Hi friends! How are you doing? I hope you’re having a great morning so far. I’m meeting up with a friend for a workout, getting a much-needed haircut, and ...

Twisting your ankle while running can occur in the blink of an eye, and a lot of runners don’t even notice the injury or just ignore the problem. If left ...

Hi friends! And Happy Halloween to those of you who are celebrating today! TBH, I feel like Halloween has come and gone already, and feeling like I really ...

You just completed a tough workout, and you’re so motivated that you want to do the next one right away? It may be tempting, but you won’t be doing your body ...

There is a simple trick to a healthy diet: Stock your kitchen with healthy and versatile foods. Having these superfoods on hand in your pantry, fridge or ...

Hi hi! Happy Halloweekend! How are you? I hope that your week is going well and that you have a fun and festive weekend ahead. We have Trunk or Treat and a ...

Surely you’ve heard the terms ‘muffin top’ and ‘love handles’ to describe the excess fatty areas around the waist. And many of us are wanting to lose belly fat ...

My little *baby* is 7 years old and I can hardly believe it. Somehow, she went from this gummy thing, with the brightest, happiest smile: to a full-on ...

If you take in all the macronutrients – fats, carbohydrates, and protein – then you shouldn’t have to worry about your workout performance and recovery, right? ...