How Female Hormones Affect Weight Loss and Fat Storage ‌If you’ve tried every possible diet under the sun and still can’t lose ...

A reader recently asked me the following question…“I’m using a calorie calculator to figure out how many calories I need to eat to lose weight. My question is, ...

When your thoughts feel like a tornado, it’s hard to do stuff like plan healthy meals, or schedule gym time. Never mind falling asleep at a decent hour the ...

We all know the feeling of waking up stiff and sore after a heavy workout the previous day.Although feeling sore after a workout is a sign of a job well done, ...

Most men think they understand the rules around weight loss, diet and exercise — but they often don't understand the complex ...

Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermittent fasting can ...

Hi hi! Happy Friday! What’s going on this weekend? I hope you have a fun and relaxing one ahead! I’m catching up on some work stuff this morning, studying ...

Let’s get this out of the way up front.Yes, calorie counting works for weight loss.The law of thermodynamics applies to everyone.The “Calories In vs Calories ...

You know what you should do for good health. Get enough quality sleep most nights. Cook nutritious, satisfying meals at home, most evenings. Make time for ...

Treadmill running is popular with athletes of every ability allowing runners to control pace and gradient at the touch of a button. This year, for the first ...